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Top 10 Supplements to Combat Inflammation

Top 10 Supplements to Combat Inflammation

Inflammation is a necessary part of the body’s immune response. But research is showing that chronic inflammation may be the common factor in many diseases. (source) If you’ve been told by a doctor that you have inflammation, or if you have joint pain or...
Is Black Seed Oil a Cure-All?

Is Black Seed Oil a Cure-All?

NOTE: To everyone asking where to get black seed oil, I link to the brand I use and recommend throughout the post. Just click “black seed oil” below to see it. Have you heard about the remedy for everything but death? I’m talking about black seed oil...
Turmeric’s Health Benefits + 20something Recipes

Turmeric’s Health Benefits + 20something Recipes

  Turmeric root is really having a moment, isn’t it? You probably know by now that turmeric is a culinary spice, a major ingredient in curry, and is a brightly colored relative to ginger root. Used widely in Ayurvedic medicine, turmeric gives mustard its vibrant...
CBD Oil: Nature’s Miracle Cure?

CBD Oil: Nature’s Miracle Cure?

I’ve been researching cannabidiol (CBD) oil lately after hearing amazing health benefits, and I’m floored by what I’m uncovering. Is this cannabinoid that’s been just out of our legal reach a miracle cure for cancer, epilepsy, anxiety,...
My Most Favorite Healing Foods

My Most Favorite Healing Foods

Food is powerful information for the body. With every bite and sip you take, you’re programming your body to store or burn fat, to quell or create inflammation, to prevent disease or set the stage for systemic imbalance. This concept is called nutrigenomics, the...
8 Steps to Reversing Autoimmune Disease

8 Steps to Reversing Autoimmune Disease

We’re hearing a whole lot about autoimmune conditions these days, and for good reason: autoimmune disease affects over 80 million people, and there’s been a sharp rise in autoimmune disorders. (source) In comparison, cancer affects up to 9 million and...
How to Eat an Anti-Inflammatory Diet

How to Eat an Anti-Inflammatory Diet

Inflammation is arguably the root cause of every chronic condition and disease. It’s your body’s response to stress, whether it be stress via injury, diet, lack of sleep, too much work, or internal or external toxins. Think about what happens when you cut...