


Top 10 Supplements to Combat Inflammation
Inflammation is a necessary part of the body’s immune response. But research is showing that chronic inflammation may be the common factor in many diseases. (source) If you’ve been told by a doctor that you have inflammation, or if you have joint pain or...
Top 5 Gut Healing Foods (#4 Will Surprise You!)
All disease begins in the gut, said Hippocrates approximately 2,000 years ago. This very statement is why my practice has shifted from hormones to digestive wellness predominantly. Nearly all of my clients, no matter their primary health issue or goal, have symptoms...
Is Black Seed Oil a Cure-All?
NOTE: To everyone asking where to get black seed oil, I link to the brand I use and recommend throughout the post. Just click “black seed oil” below to see it. Have you heard about the remedy for everything but death? I’m talking about black seed oil...
Turmeric’s Health Benefits + 20something Recipes
Turmeric root is really having a moment, isn’t it? You probably know by now that turmeric is a culinary spice, a major ingredient in curry, and is a brightly colored relative to ginger root. Used widely in Ayurvedic medicine, turmeric gives mustard its...
CBD Oil: Nature’s Miracle Cure?
I’ve been researching cannabidiol (CBD) oil lately after hearing amazing health benefits, and I’m floored by what I’m uncovering. Is this cannabinoid that’s been just out of our legal reach (depending on your state/country) a miracle cure for...
My Most Favorite Healing Foods
Food is powerful information for the body. With every bite and sip you take, you’re programming your body to store or burn fat, to quell or create inflammation, to prevent disease or set the stage for systemic imbalance. This concept is called nutrigenomics, the...