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Turmeric’s Health Benefits + 20something Recipes

Turmeric’s Health Benefits + 20something Recipes

  Turmeric root is really having a moment, isn’t it? You probably know by now that turmeric is a culinary spice, a major ingredient in curry, and is a brightly colored relative to ginger root. Used widely in Ayurvedic medicine, turmeric gives mustard its vibrant...
Superfood Spotlight: Moringa

Superfood Spotlight: Moringa

According to an ancient saying, “Moringa leaves prevent 300 diseases.” I’ve recently been adding just 1/2 a teaspoon of moringa powder to my morning smoothies and was so pleasantly surprised by the energy boost that I decided to research a little more...