How to Overcome Anxiety
Did you know that anxiety is more common in women than men? I’m seeing it much more often among the women with whom I work, and it’s something with which I’m intimately familiar. I struggled with panic attacks in my 20s and anxiety that would...
10 + Ways to Relax
Do you often feel tense, angry, or anxious? These are signs that your fight-or-flight mode is working overtime, and your sympathetic nervous system is activated. The sympathetic nervous system includes parts of your brain that detect and respond to threats and stress,...
Gut Brain Connection: Why a Healthy Gut is the Key to a Healthy Brain & Happy Mood
All disease begins in the gut. This statement has become the mantra for most holistic practitioners. We know that the gut is the site where inflammation typically takes root, due to bad bacteria overgrowth and inflammatory foods, and inflammatory cytokines travel...
Anxiety? Depression? Binge Eating? Fixing This Critical Piece Can Help.
I have been open about my own struggles with anxiety and depression, and now I want to share with you the next step I’m taking to reverse these mood issues so that you can understand that there are natural treatments. I have written before about how to address...
10 Holistic Solutions for Anxiety
I wrote a guest post for The Darling Bakers on the causes of and holistic solutions for anxiety. Anxiety is something I encounter so frequently in my holistic nutrition practice. It’s something with which I am intimately familiar, having struggled with it...
Overcome Depression Naturally
It’s estimated that one in ten adults suffer with depression. This is nearly 15 million Americans 18 years and older. Women experience depression at twice the rate of men, no matter their race or social status. According to the CDC, the following groups are...
PodCast 4: Balancing Neurotransmitters for Less Anxiety & Better Sleep with Clinical Nutritionist Beverly Meyer
Podcast Powered By Podbean Special guest Beverly Meyer Notes from the Show (please listen to get all the detail!) What are we eating? Caitlin: Organic Strawberries and Apples Beverly: Grass Fed Bison Mary: Tulsi Tea News Piece IGF-1 and Cancer: does eating meat raise...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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