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Ashwagandha: Benefits & How to Use

Ashwagandha: Benefits & How to Use

If you have hypothyroid (underfunctioning thyroid gland), high stress, insomnia, or immune challenges, read on. Ashwagandha may offer you incredible benefits. Ashwagandha, also known as Indian ginseng, is a nightshade plant used in Ayurvedic medicine. It’s an...
How to Overcome Anxiety

How to Overcome Anxiety

Did you know that anxiety is more common in women than men? I’m seeing it much more often among the women with whom I work, and it’s something with which I’m intimately familiar. I struggled with panic attacks in my 20s and anxiety that would...
10 + Ways to Relax

10 + Ways to Relax

Do you often feel tense, angry, or anxious? These are signs that your fight-or-flight mode is working overtime, and your sympathetic nervous system is activated. The sympathetic nervous system includes parts of your brain that detect and respond to threats and stress,...
Help for Anxiety, Depression & Binge Eating

Help for Anxiety, Depression & Binge Eating

I have been open about my own struggles with anxiety and depression, and now I want to share with you the next step I’m taking to reverse these mood issues so that you can understand that there are natural treatments. I have written before about how to address...
Ten Holistic Solutions for Anxiety

Ten Holistic Solutions for Anxiety

I wrote a guest post for The Darling Bakers on the causes of and holistic solutions for anxiety. Anxiety is something I encounter so frequently in my holistic nutrition practice. It’s something with which I am intimately familiar, having struggled with it...
Overcome Depression Naturally

Overcome Depression Naturally

  It’s estimated that one in ten adults suffer with depression. This is nearly 15 million Americans 18 years and older. Women experience depression at twice the rate of men, no matter their race or social status. According to the CDC, the following groups are...