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The All-Meat Carnivore Diet: Pros & Cons

The All-Meat Carnivore Diet: Pros & Cons

Does the thought of eating steak for breakfast, lunch, and dinner make your mouth water? Or does it make your stomach turn? Many of my colleagues and folks in the paleo keto community are trying and touting the all-meat, zero carb carnivore diet, so of course I was...
Should You Avoid Lectins for Better Health?

Should You Avoid Lectins for Better Health?

Move over, gluten. There’s a new bad guy in town, and he’s stealing your thunder. Meet lectins, the next big thing to avoid. Diet fads are cropping up all the time. We’ve seen gluten free, paleo, and now keto go mainstream. There are benefits and...
Getting Dirty to Prevent Disease

Getting Dirty to Prevent Disease

This post is dedicated to everyone out there who is afraid of dirt and germs and obsessed with hand sanitizer. To all of you who wipe down the grocery cart handle before using the cart and who microwave your sponges in attempt to kill the germs they harbor (note: that...
8 Steps to Reversing Autoimmune Disease

8 Steps to Reversing Autoimmune Disease

We’re hearing a whole lot about autoimmune conditions these days, and for good reason: autoimmune disease affects over 80 million people, and there’s been a sharp rise in autoimmune disorders. (source) In comparison, cancer affects up to 9 million and...
PodCast 13: How to Manage AutoImmune Conditions

PodCast 13: How to Manage AutoImmune Conditions

I have many clients with autoimmune conditions, most commonly Hashimoto’s autoimmune thyroiditis, and knowing how to manage the conditions with diet can help reduce antibody levels greatly. We were so privileged to get to have The Paleo Mom Sarah Ballatyne...
Should Humans be Eating Grains?

Should Humans be Eating Grains?

You’re a conscious eater, right? You stay away from those refined, bleached flours and eat only organic, whole grains because you’ve heard that’s good for you. Maybe you’re even buying gluten free flours or gluten free breads and products...