PodCast 13: How to Manage AutoImmune Conditions

PodCast 13: How to Manage AutoImmune Conditions

I have many clients with autoimmune conditions, most commonly Hashimoto’s autoimmune thyroiditis, and knowing how to manage the conditions with diet can help reduce antibody levels greatly. We were so privileged to get to have The Paleo Mom Sarah Ballatyne...
The Best Damn Beef Stew Ever (with AIP version)

The Best Damn Beef Stew Ever (with AIP version)

What’s better than a nutrient-dense, even-better-the-next-day hearty beef stew for cozying up on cold evenings? This isn’t your grandmother’s beef stew. Packed with superfoods, it’s beyond delicious, keeps for days, and doesn’t involve...