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How to Do an Elimination Diet

How to Do an Elimination Diet

Digestive Health, Nutrition

  If you have chronic digestive complaints, ongoing fatigue, joint pain, headaches, inflammation, autoimmune disease, eczema, or even if you feel poorly after meals, an elimination diet may be the answer to what’s causing your unpleasant symptoms. An...
PodCast 13: How to Manage AutoImmune Conditions

PodCast 13: How to Manage AutoImmune Conditions

Nutrition

I have many clients with autoimmune conditions, most commonly Hashimoto’s autoimmune thyroiditis, and knowing how to manage the conditions with diet can help reduce antibody levels greatly. We were so privileged to get to have The Paleo Mom Sarah Ballatyne...
The Best Damn Beef Stew Ever (with AIP version)

The Best Damn Beef Stew Ever (with AIP version)

Recipes

➡️Jump to Recipe⬅️ What’s better than a nutrient-dense, even-better-the-next-day hearty beef stew for cozying up on cold evenings? This isn’t your grandmother’s beef stew. Packed with superfoods, it’s beyond delicious, keeps for days, and...