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Five Thyroid Rockstars

Five Thyroid Rockstars

You probably don’t give much thought to your thyroid, the little butterfly-shaped gland in your neck, unless you start feeling tired, cold, constipated, or notice hair loss or weight gain. But thyroid problems have reached epidemic proportions due to the...
How to Heal Joint Pain Naturally

How to Heal Joint Pain Naturally

Joint pain is the pits, right? While you once eased painlessly through your day probably thinking little about your knees or wrists, when your joints start to hurt, it’s always on your mind. Maybe you have trouble typing on the computer; your run becomes...
The Eggless Breakfast: Hash

The Eggless Breakfast: Hash

If you’re avoiding eggs, the biggest challenge is often, “what do I have for breakfast?” I work with a lot of clients who have multiple food sensitivities, underlying inflammation, and/or autoimmune issues, typically Hashimoto’s thyroiditis or...
Healing Eczema Naturally

Healing Eczema Naturally

If you have eczema, you’ve likely been dealing with it since childhood. The redness, swelling, itching, dryness, crusting, flaking, blistering, cracking, oozing, and/or bleeding that accompanies eczema typically crops up in childhood or infancy and can be a life...