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Why Vegetable Oil is Not Healthy

Why Vegetable Oil is Not Healthy

For years, the American Heart Association (AHA) has been telling us to use vegetable oils rich in mono- and polyunsaturated oils over saturated fats to prevent heart disease. (source) There’s just one problem: Saturated fat doesn’t cause heart disease....
In Defense of Butter

In Defense of Butter

For years we’ve been told butter causes heart disease and makes you fat. But did you know that butter has health benefits? In Defense of Butter First off, yes, butter is high in saturated fat. Secondly, THAT’S OK. You know what? SATURATED FAT DOESN’T...
“Healthy” Foods that Aren’t (recipe included)

“Healthy” Foods that Aren’t (recipe included)

We are bombarded by advertising and beguiling food packaging enticing us to try this or that product because it’s healthful. Maybe it’s fat free, or sugar free, or made with whole grains, or baked not fried. It can get so confusing, figuring out what to...
Know Your Fats: A Guide to Healthy Fats

Know Your Fats: A Guide to Healthy Fats

Healthy fats are such an important part of your diet, and fats have long been demonized unfairly. You need fat for brain health, hormone health, joint health, satiety (read: it keeps you feeling full!), energy, and glowing skin. My guide to healthy fats will help you...