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How to Beat Bloating

How to Beat Bloating

Bloating is the most common digestive complaint I hear from new clients. Bloating can be as severe as noticeable abdominal distention and a feeling of swelling, or it could be minor and nagging, a result of trapped gas. Gas is produced as a by-product of your gut...
3 Tips to Improve Digestion Fast

3 Tips to Improve Digestion Fast

When I meet with a new client, we spend 90 minutes discussing health history in great detail. What’s occasionally heartbreaking about this is hearing someone say they don’t feel comfortable or relaxed in public because they’re constantly scanning the...
Got Bloat? Could Be SIBO

Got Bloat? Could Be SIBO

Digestive complaints are among the most common issue I hear, true of almost every client with whom I work. One of the more common complaints is, “by the end of the day, I look six months pregnant!” Bloating can of course be caused by many factors–...
8 Tips to Improve Digestion

8 Tips to Improve Digestion

Do you feel pleasantly energized and focused, or do you feel fuzzy and foggy after meals? Are you burping and farting your way through the day? If so, check out my top tips to improve digestive wellness. Solid digestion is the cornerstone of good health. You could be...

Learn This Trick To Get Rid of Your Digestive Woes

FREE tele-seminar on Monday, October 19, 2009 We’ll address the top 3 digestive complaints and how to get rid of them for good! Plus, bonus tips you can use right away to get on the good digestion path. This call is for you if you struggle with heartburn,...
SAD vs Whole Foods

SAD vs Whole Foods

Along the lines of evolution we regressed from eating the Paleolithic diet of meat, vegetables, occasional fruits, seeds, and nuts to eating the Standard American Diet (SAD) of processed convenience foods filled with chemicals and sugar. Is it any wonder that our...