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The Powerhouse Veggie That Lowers Blood Pressure & More

The Powerhouse Veggie That Lowers Blood Pressure & More

I am fascinated with medicinal foods: Foods that offer particularly potent healing properties. In many cases, certain foods and herbs work better than pharmaceutical drugs to reverse and prevent disease and without the nasty side effects. Beets are one such food. If...
10 Reasons You Need Magnesium

10 Reasons You Need Magnesium

I’m a little obsessed with magnesium. Experts estimate that 50 to 80 percent of Americans are deficient in this crucial mineral. The positive improvements I’ve seen in people (including myself!) after boosting magnesium levels are astounding, and the best...
What’s the Big Deal about….. Salt?

What’s the Big Deal about….. Salt?

The salt we’re accustomed to using comes in a blue container–the one with the little girl dressed in yellow, carrying an umbrella. “When it rains, it pours!” This, and most salt in the average home, is commercial refined table salt, 99 percent...