Intermittent Fasting and Women
Fasting is an ancient method of healing that has been practiced for thousands of years. In modern Western culture we have lost touch with these and other ancient mind-body practices, but fasting is making a comeback due to its health benefits. You’ve likely come... One Simple Trick to Help You Sleep
You know that feeling: Waking up at the same time in the middle of the night, mind racing. Tossing and turning or staring at the ceiling praying for sleep to come. Thinking about how many cups of coffee it’ll take to make it...
Is a Ketogenic Diet Right for You?
Ketogenic diets are all the rage right now, unless you’re reading this in 2027, in which case, ketogenic diets were all the rage in 2017. My clients and even friends are starting to ask me about “going keto,” because they’ve heard it will help...
Why You Should Let Yourself Get Hungry
Many of us are scared of being hungry, as we’ve been programmed that hunger is a negative feeling that should be quickly fixed. But did you know that letting yourself get hungry between meals can make you healthier and even help you reach your weight loss goals?...
Ten Reasons You Need Magnesium
Experts estimate that 50 to 80 percent of Americans are deficient in magnesium, and this crucial mineral is required for the functioning of more than 300 enzyme systems driving a diverse array of biological reactions in your body. The positive improvements I’ve...
Stop Sugar from Ruining Your Life
A main issue with which my clients struggle is sugar addiction and wicked sugar cravings. Think your willpower’s no match for sugar? Think again. You can overcome cravings and avoid falling victim to the dessert tray or the 3pm vending machine itch with these... Sweeteners: The Good, the Bad, and the Ugly
One of the most common topics I navigate involves sugar, sugar substitutes, and natural sweeteners. We’ve all heard that sugar is toxic and that it’s responsible for making us fat; dietary fat is not the enemy here. Americans consume an average of 150...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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