555-555-5555
Build your best new year yet with the Happiness Project! Enroll Now
Can Diet Soda Cause Weight Gain?

Can Diet Soda Cause Weight Gain?

Nutrition

Do you drink diet sodas or use chemical sugar substitutes to avoid sugar and weight gain? . Studies are showing that participants are 65 percent more likely to be overweight if they consumed one diet soda a day compared to if they drank none. (source) Two or more low-...
To Booze or Not to Booze

To Booze or Not to Booze

Nutrition

No discussion of nutrition or holistic living would be complete without addressing alcohol. Booze has been used since the beginning of time for religious, medicinal, and recreational purposes, but like any elixir, there is a fine line between its benefits and its...
My Beef with the Food Pyramid

My Beef with the Food Pyramid

Nutrition

Remember that little pyramid you saw in grade school nutrition class? You know, the USDA’s guidelines about what to eat? They are responsible, in part, for our country’s obesity epidemic/crisis. 60 percent of Americans are overweight, and although many...
Why Am I So Tired? (and other complaints)

Why Am I So Tired? (and other complaints)

Nutrition

Overweight, fatigued, and insomnia. These are the most common complaints I get. They are all related. Let me explain. Your adrenal glands, situated atop the kidneys, are your body’s command and control center, regulating stress and sleep and sugar cravings,...
Those Pesky Sugar Cravings

Those Pesky Sugar Cravings

Nutrition

I hear a very common complaint from clients: “I get so tired at 3pm.” or “I have terrible sugar cravings, especially after I eat or in the afternoon and evening time.” Is this you? Read on. Sugar cravings occur for a number of reasons. Could be...
Coffee: Yay or Nay?

Coffee: Yay or Nay?

Nutrition

I love coffee. Hazelnut, with some cream and a dash of honey. I love the smell. I would drink it every day, if it didn’t contribute to severe anxiety and blood sugar instability for me. Instead, I’ll have a cup a few times a month if the mood strikes....