Lentil Chard Stew

Lentil Chard Stew

I’ve been making versions of this lentil chard stew for years and finally decided to write it up and share it, as I often recommend it to my clients. It’s an example of my “cook once; eat thrice” philosophy. Always make enough for leftovers...
Easy Recipe: Immune Soup (Paleo)

Easy Recipe: Immune Soup (Paleo)

Cold and flu season is the time of year to keep your immune system in tip top shape. Including foods that activate your immune system to fight invaders can help keep you healthy. I want to share with you my favorite therapeutic immune boosting soup recipe. Make it...
Kale, White Bean, Sausage Stew (Grain & Dairy Free)

Kale, White Bean, Sausage Stew (Grain & Dairy Free)

I’ll let you in on a secret: I really don’t like soup. You have to endure a lot of broth to get to the the good stuff, then you’re all full of broth. Don’t get me wrong, I love a mug of nourishing bone broth, but I prefer to keep my broth away...
Nourishing Autumn Butternut Squash Soup

Nourishing Autumn Butternut Squash Soup

Fall means winter squash: butternut, delicata, acorn, pumpkin, buttercup. These squash are very high in vitamins A & C and a good source of fiber. Their richly colored flesh tells you they are a great source of antioxidants and carotenoids. I love butternut...
Deep Nutrition

Deep Nutrition

Did you know that beauty and health are connected? That the most beautiful people are often the healthiest? Do you think you can override inherited genetics to make yourself healthier, avoid disease, even make your own children more beautiful and less likely to...
7 Ways to Boost Immune Health

7 Ways to Boost Immune Health

Many of us equate fall and winter with cold and flu season, but what if you made it through the entire season without getting sick? What if no one in your family–not your kids, your spouse–fell victim to whatever is going around? Sound too good to be true?...
Holistic Recovery after Surgery

Holistic Recovery after Surgery

A dear friend is having surgery today, and as I began to think about how I could assist with her recovery, I decided to share some tips. Over 40 million people go under the knife every year in the U.S. This is an astounding number. While good health and preventative...