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Help for Anxiety, Depression & Binge Eating

Help for Anxiety, Depression & Binge Eating

I have been open about my own struggles with anxiety and depression, and now I want to share with you the next step I’m taking to reverse these mood issues so that you can understand that there are natural treatments. I have written before about how to address...
Eat for Brain Health: How to Nourish Your Noggin

Eat for Brain Health: How to Nourish Your Noggin

We hear so much about taking good care of our heart or liver (the hardest working organs!), but how many of us know how to take good care of our brain? While not the largest organ (that honor goes to the liver, internally, and the skin, externally), the brain is...