Brain fog. It can feel like your brain short circuits; you struggle to find words; you have difficulty focusing on tasks and concentrating; you ‘space out;’ or you have trouble keeping up with conversations– or even reading this paragraph. Brain fog...
Ketogenic diets are all the rage right now, unless you’re reading this in 2027, in which case, ketogenic diets were all the rage in 2017. My clients and even friends are starting to ask me about “going keto,” because they’ve heard it will help...
5.3 million Americans are living with Alzheimer’s disease, and more than 16 million Americans will have the disease by 2050. One-third of Americans over age 85 (some statistics say as many as a HALF) are afflicted with the illness. (source) Alzheimer’s has been...
It’s estimated that 22% of adults 18 and older suffer with depression. This is nearly 50 million Americans (source). Women experience depression at twice the rate of men, no matter their race or social status. According to the CDC, the following groups are...
We hear so much about taking good care of our heart or liver (the hardest working organs!), but how many of us know how to take good care of our brain? While not the largest organ (that honor goes to the liver, internally, and the skin, externally), the brain is...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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