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How to Beat Brain Fog

How to Beat Brain Fog

Nutrition

Brain fog. It can feel like your brain short circuits; you struggle to find words; you have difficulty focusing on tasks and concentrating; you ‘space out;’ or you have trouble keeping up with conversations– or even reading this paragraph. Brain fog...
Eat for Brain Health: How to Nourish Your Noggin

Eat for Brain Health: How to Nourish Your Noggin

Nutrition, Recipes

We hear so much about taking good care of our heart or liver (the hardest working organs!), but how many of us know how to take good care of our brain? While not the largest organ (that honor goes to the liver, internally, and the skin, externally), the brain is...
Brain Drain

Brain Drain

Nutrition

A study was released today stating that children exposed to pesticides have higher rates of ADD/ADHD: http://www.msnbc.msn.com/id/37156010/ns/health-kids_and_parenting/ If you need a reason to eat organic, this is the one. Pesticides damage neuron bundles in the...