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Easy Recipe: Smoothie for Constipation

Easy Recipe: Smoothie for Constipation

If you struggle with constipation, this smoothie recipe is for you. It contains several different soothing ingredients that promote regularity and motility to help your bathroom experience go more smoothly. Add this smoothie for constipation to your regular breakfast...
Easy Dairy & Gluten Free Dutch Baby

Easy Dairy & Gluten Free Dutch Baby

A Dutch Baby is a large, puffy pancake type breakfast that is mildly sweet and has an amazing, custard-like, almost creamy texture. The batter is added to a very hot skillet and it puffs up dramatically in the oven. I don’t really have any further info about the...
Spinach Bacon Gruyere Keto Frittata + Tutorial

Spinach Bacon Gruyere Keto Frittata + Tutorial

➡️ Jump to Recipe ⬅️ You need to feed a crowd. Perhaps it’s a holiday breakfast. A brunch party. A baby shower. Or Sunday morning and you want to clean out the fridge and batch cook for the upcoming week. Frittata is your friend. The frittata looks complicated...
Pumpkin Spice Chia Pudding (Paleo, Egg free)

Pumpkin Spice Chia Pudding (Paleo, Egg free)

I am crazy for everything pumpkin. But why wait til fall? In San Francisco, summer is basically like winter–cold and foggy– and this morning I woke up craving autumn pumpkin spice flavors. I’ve also been wanting to make chia seed pudding, a delicious...
Why Oatmeal Doesn’t Work for Everyone

Why Oatmeal Doesn’t Work for Everyone

UPDATE: I have received numerous comments on this post from angry folks telling me I’m crazy, that there’s nothing wrong with oatmeal. PLEASE READ THE ENTIRE POST BEFORE YOU MAKE A COMMENT. There is no one food that is right for everyone. I discuss why...
Pumpkin Pie Smoothie (with SURPRISE Ingredient)

Pumpkin Pie Smoothie (with SURPRISE Ingredient)

I am crazy for all things pumpkin, and I LOVE pumpkin pie spice. Did you know that cinnamon, the main component in pumpkin pie spice and in pumpkin dishes and baked goods, helps to balance blood sugar? That’s why this silky pumpkin pie smoothie is a great and...
Breakfast: What to Eat & What to Ditch

Breakfast: What to Eat & What to Ditch

Does this sound like you? starving by mid-morning even after your “healthy” breakfast sugar cravings throughout the day 3pm energy crash brain fog afternoon cravings/hunger energy spikes and dips throughout the day late night sugar cravings you get the...
How to Build A Better Smoothie

How to Build A Better Smoothie

When you think smoothie, do you think of those monster Jamba Juices? They’re healthy, right? Made with real fruit and all those optional add-in boosts like sorbet and non fat yogurt? (both of which are crazy high in sugar) Here’s a reality check for you:...