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Pumpkin Spice Chia Pudding (Paleo, Egg free)

Pumpkin Spice Chia Pudding (Paleo, Egg free)

I am crazy for everything pumpkin. But why wait til fall? In San Francisco, summer is basically like winter–cold and foggy– and this morning I woke up craving autumn pumpkin spice flavors. I’ve also been wanting to make chia seed pudding, a delicious...
Pumpkin Pie Smoothie (with SURPRISE Ingredient)

Pumpkin Pie Smoothie (with SURPRISE Ingredient)

I am crazy for all things pumpkin, and I LOVE pumpkin pie spice. Did you know that cinnamon, the main component in pumpkin pie spice and in pumpkin dishes and baked goods, helps to balance blood sugar? That’s why this silky pumpkin pie smoothie is a great and...
Breakfast: What to Eat & What to Ditch

Breakfast: What to Eat & What to Ditch

Does this sound like you? starving by mid-morning even after your “healthy” breakfast sugar cravings throughout the day 3pm energy crash brain fog afternoon cravings/hunger energy spikes and dips throughout the day late night sugar cravings you get the...
Build A Better Smoothie

Build A Better Smoothie

When you think smoothie, do you think of those monster Jamba Juices? They’re healthy, right? Made with real fruit and all those optional add-in boosts like sorbet and non fat yogurt? Here’s a reality check for you: most of the Jamba Juice classic smoothies...
Blueberry Coconut Flour Muffins

Blueberry Coconut Flour Muffins

I’ve been playing around with coconut flour for both baking & cooking for a while now and have finally perfected these muffins. Coconut flour can be somewhat tricky because it tends to dry out baked goods, so you need to compensate with enough milk (cow or...
Eat THIS, not THAT, for Breakfast

Eat THIS, not THAT, for Breakfast

For breakfast, instead of: -cereal with soy or skim milk (and yes, even your organic Kashi Go Lean, which has soy protein isolate and processed grains. Soy milk is high in plant estrogens and can adversely affect hormone levels and thyroid function). Skim milk is...

What Did You Have for Dinner?

Thanks to my brother and his girlfriend, last night I enjoyed the awesome jambalaya recipe that I posted a couple days ago. Boy is it tasty! I whipped up a mixed green salad with some avocado and a quick homemade balsamic vinaigrette: 1/2 cup high quality extra virgin...