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Keto Spinach Bacon Gruyere Frittata + Tutorial

Keto Spinach Bacon Gruyere Frittata + Tutorial

You need to feed a crowd. Perhaps it’s a holiday breakfast. A brunch party. A baby shower. Or Sunday morning and you want to clean out the fridge and batch cook for the upcoming week. Frittata is your friend. The frittata looks complicated and fancy, but the...
Pumpkin Spice Chia Pudding (Paleo, Egg free)

Pumpkin Spice Chia Pudding (Paleo, Egg free)

I am crazy for everything pumpkin. But why wait til fall? In San Francisco, summer is basically like winter–cold and foggy– and this morning I woke up craving autumn pumpkin spice flavors. I’ve also been wanting to make chia seed pudding, a delicious...
Why Oatmeal Doesn’t Work for Everyone

Why Oatmeal Doesn’t Work for Everyone

UPDATE: I have received numerous comments on this post from angry folks telling me I’m crazy, that there’s nothing wrong with oatmeal. PLEASE READ THE ENTIRE POST BEFORE YOU MAKE A COMMENT. There is no one food that is right for everyone. I mention in the...
Pumpkin Pie Smoothie (with SURPRISE Ingredient)

Pumpkin Pie Smoothie (with SURPRISE Ingredient)

I am crazy for all things pumpkin, and I LOVE pumpkin pie spice. Did you know that cinnamon, the main component in pumpkin pie spice and in pumpkin dishes and baked goods, helps to balance blood sugar? That’s why this silky pumpkin pie smoothie is a great and...
Breakfast: What to Eat & What to Ditch

Breakfast: What to Eat & What to Ditch

Does this sound like you? starving by mid-morning even after your “healthy” breakfast sugar cravings throughout the day 3pm energy crash brain fog afternoon cravings/hunger energy spikes and dips throughout the day late night sugar cravings you get the...
How to Build A Better Smoothie

How to Build A Better Smoothie

When you think smoothie, do you think of those monster Jamba Juices? They’re healthy, right? Made with real fruit and all those optional add-in boosts like sorbet and non fat yogurt? (both of which are crazy high in sugar) Here’s a reality check for you:...
Blueberry Coconut Flour Muffins

Blueberry Coconut Flour Muffins

Have you tried coconut flour for baking? It’s an excellent, high fiber option instead of white flour. I made these blueberry coconut flour muffins recently, and they were so good I had to share the recipe. Coconut flour can be somewhat tricky because it tends to...
Eat THIS, not THAT, for Breakfast

Eat THIS, not THAT, for Breakfast

For breakfast, instead of: -cereal with soy or skim milk (and yes, even your organic Kashi Go Lean, which has soy protein isolate and processed grains. Soy milk is high in plant estrogens and can adversely affect hormone levels and thyroid function). Skim milk is...