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Easy Recipe: Balsamic Glazed Brussels Sprouts

Easy Recipe: Balsamic Glazed Brussels Sprouts

Were Brussels sprouts one of those foods you were forced to eat as a kid? Maybe they were boiled and mushy. Now you have bad memories of Brussels sprouts. Well, I’m here to convert you and the other Brussels sprouts haters in your life. I’ve got the secret...
Kale-Bacon-Brussels “Hash” (Autoimmune Friendly)

Kale-Bacon-Brussels “Hash” (Autoimmune Friendly)

This kale bacon brussels sprouts “hash” is the perfect autumn side dish (Thanksgiving, anyone)? It is potato-less but substantial enough to be hash-like, and it is chock full of superfood cruciferous phytonutrients like vitamin K, vitamin C, minerals, and...
Brussels Sprouts: Benefits & An Easy Recipe

Brussels Sprouts: Benefits & An Easy Recipe

How about a food that can increase your liver’s detox capacity in the midst of the holiday eating and drinking season? Brussels sprouts are in season right now and are delicious! They can be roasted (my preference – the roasting/caramelization imparts a...