brussels sprouts Archives - Mary Vance, NC

Easy Recipe: Balsamic Glazed Brussels Sprouts

Easy Recipe: Balsamic Glazed Brussels Sprouts

Were Brussels sprouts one of those foods you were forced to eat as a kid? Maybe they were boiled and mushy. Now you have bad memories of Brussels sprouts. Well, I’m here to convert you and the other Brussels sprouts haters in your life. I’ve got the secret...

Kale-Bacon-Brussels “Hash” (Paleo, AIP Friendly)

Kale-Bacon-Brussels “Hash” (Paleo, AIP Friendly)

➡️Jump to Recipe⬅️ This kale bacon brussels sprouts “hash” is the perfect autumn side dish (Thanksgiving, anyone)? It is potato-less but substantial enough to be hash-like, and it is chock full of superfood cruciferous phytonutrients like vitamin K,...

Brussels Sprouts: Benefits & An Easy Recipe

Brussels Sprouts: Benefits & An Easy Recipe

How about a food that can increase your liver’s detox capacity in the midst of the holiday eating and drinking season? Brussels sprouts are in season right now and are delicious! They can be roasted (my preference – the roasting/caramelization imparts a...

Hi, I’m Mary!

Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.

I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!

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