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I Drank Coffee for 7 Days and This is What Happened

I Drank Coffee for 7 Days and This is What Happened

Nutrition

Well, no, I didn’t turn into a clown. But first of all, you’re probably going, “What? How is this in any way interesting? I drink coffee every day, and nothing “happens.” Secondly, this isn’t a post dinging coffee. I have nothing...
The Great Coffee Debate: Is Coffee Healthy?

The Great Coffee Debate: Is Coffee Healthy?

Nutrition, Wellness

I love coffee. I would drink it more often if it didn’t contribute to anxiety, energy fluctuations, and blood sugar instability for me. Instead, I’ll have a cup a few times a month if the mood strikes. Sometimes I’ll go months without. Then I’ll pick it up again...
Coffee: Yay or Nay?

Coffee: Yay or Nay?

Nutrition

I love coffee. Hazelnut, with some cream and a dash of honey. I love the smell. I would drink it every day, if it didn’t contribute to severe anxiety and blood sugar instability for me. Instead, I’ll have a cup a few times a month if the mood strikes....