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Is Melatonin Safe? Benefits & How to Use It

Is Melatonin Safe? Benefits & How to Use It

More than 3 million adults in the U.S. take melatonin supplements, and use has more than doubled just in the past 10 years. But is melatonin safe, and is it right for you? Should you take melatonin? Let’s take a look at its benefits and how to use it safely....
My 5 Days on the Fasting Mimicking Diet

My 5 Days on the Fasting Mimicking Diet

I’ve been fascinated by the myriad, wonderful benefits of fasting and have been pouring over the research for a few weeks now. But fasting is a big commitment. After all, you don’t eat. But now there’s a way to get all the benefits of fasting while...
Superfood Spotlight: Chlorophyll Benefits

Superfood Spotlight: Chlorophyll Benefits

Full disclosure: The term superfood actually bugs me, but there’s really no other way to describe the nutritional powerhouse that is chlorophyll. You know what chlorophyll is, right? It’s the pigment that gives plants their green hue. It also absorbs...
A Holistic Approach to Cancer Prevention

A Holistic Approach to Cancer Prevention

I lost both my parents to cancer. Statistically that means I have a higher risk for getting cancer, but did you know that more than half of cancers are completely preventable? You can override your genetics with diet and lifestyle choices. In 2014, there will be an...
Breast Health: How to Have Healthy Boobs

Breast Health: How to Have Healthy Boobs

Breast Cancer Prevention Most of us have been affected by cancer in some way. If you are a woman living in the United States, you have a one in eight chance of developing breast cancer during your lifetime. If you are overweight or obese, you are sixty percent more...