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Superfood Spotlight: Chlorophyll

Superfood Spotlight: Chlorophyll

Full disclosure: The term superfood actually bugs me, but there’s really no other way to describe the nutritional powerhouse that is chlorophyll. You know what chlorophyll is, right? It’s the pigment that gives plants their green hue. It also absorbs...
Turmeric’s Health Benefits + 20something Recipes

Turmeric’s Health Benefits + 20something Recipes

  Turmeric root is really having a moment, isn’t it? You probably know by now that turmeric is a culinary spice, a major ingredient in curry, and is a brightly colored relative to ginger root. Used widely in Ayurvedic medicine, turmeric gives mustard its vibrant...
A Holistic Approach to Cancer Prevention

A Holistic Approach to Cancer Prevention

I lost both my parents to cancer. Statistically that means I have a higher risk for getting cancer, but did you know that more than half of cancers are completely preventable? You can override your genetics with diet and lifestyle choices. In 2014, there will be an...