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Should You Take Melatonin?

Should You Take Melatonin?

More than 3 million adults in the U.S. take melatonin supplements, and use has more than doubled just in the past 10 years. But is melatonin safe, and is it right for you? Should you take melatonin supplements? What is Melatonin? It’s a neurohormone, which is a...
Superfood Spotlight: Chlorophyll

Superfood Spotlight: Chlorophyll

Full disclosure: The term superfood actually bugs me, but there’s really no other way to describe the nutritional powerhouse that is chlorophyll. You know what chlorophyll is, right? It’s the pigment that gives plants their green hue. It also absorbs...
A Holistic Approach to Cancer Prevention

A Holistic Approach to Cancer Prevention

I lost both my parents to cancer. Statistically that means I have a higher risk for getting cancer, but did you know that more than half of cancers are completely preventable? You can override your genetics with diet and lifestyle choices. In 2014, there will be an...