If you suspect you have candida overgrowth, my four step candida cleanse is exactly what you need to get back on track. Read on to learn how to do a candida cleanse, and make sure to grab my free protocol. For even more help, check out my online candida masterclass...
Candida overgrowth is one of the most common gut infections I encounter in my practice, and I receive numerous emails daily with questions about how to best treat it. It’s a tough one to tackle. Make sure you avoid these six mistakes in treating candida...
Scientists estimate 70% of our population – both men and women – suffer from candida albicans overgrowth. (source) Candida is a form of yeast/fungus that is present in everyone, in the mouth and intestinal tract. Ideally it exists in harmony in your gut along with the...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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