7 Foods to Ditch On A Candida Diet
If you suspect you have candida overgrowth, you’ve landed in the right place. Not only do I have many articles all about how to get rid of candida (including this one with my free protocol), I also teach a course on the very topic! If you’re delving into a...
Rethinking the Candida Diet: What’s the Best Diet for Candida?
If you’ve done any research on the candida diet, you’ll come up with about 19 million results on google, most of which tell you to avoid sugar, white flour, certain condiments, dairy, and alcohol. Dig a little deeper and you’ll find other guidelines...
How to Get Rid of Candida Overgrowth—For Good
Scientists estimate 70% of our population – both men and women – suffer from candida albicans overgrowth. (source) Candida is a form of yeast/fungus that is present in everyone, in the mouth and intestinal tract. Ideally it exists in harmony in your gut along with the...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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