Anemia: The Surprising Cause

Anemia: The Surprising Cause

If you’ve been feeling tired, irritable, depressed, cold, and maybe even a little short of breath lately, listen up: this post is for you! (especially if you’ve been writing it off) I get blood work every year and recommend my clients request the same from...
8 Tips to Improve Digestion

8 Tips to Improve Digestion

Do you feel pleasantly energized and focused, or do you feel fuzzy and foggy after meals? Are you burping and farting your way through the day? If so, check out my top tips to improve digestive wellness. Solid digestion is the cornerstone of good health. You could be...