The 6 Biggest Mistakes in Treating Candida
Candida overgrowth is one of the most common gut infections I encounter in my practice, and I receive numerous emails daily with questions about how to best treat it. It’s a tough one to tackle. Before you embark on a candida cleanse, make sure you avoid these...
How to Get Rid of Candida Overgrowth—For Good
Research shows that about 138 million women worldwide – 9 million in the United States – are affected by chronic yeast/fungal overgrowth as a result of candida. (source) Candida is a form of yeast/fungus that is present in everyone, in the mouth and...
How to Use Colloidal Silver
When you think of taking colloidal silver as a supplement, are you concerned about looking like a smurf? Why would you want to take it anyway? Turns out colloidal silver may just have some pretty amazing benefits. Colloidal Silver Won’t Turn You Blue Let’s...
8 Tips to Improve Digestion
Solid digestion is the cornerstone of good health. You could be eating the cleanest, organic, nutrient-rich diet in the world, but if you’re not digesting well, you won’t be absorbing all the nutrients from your food. Feeling tired after meals, bloated,...
Kick the Sugar Habit!
I admit it. I have a sweet tooth. Big time. Ever since I was a kid, I took after my dad, who also loves the sweets. I’m not so much a hard candy gal, and I certainly don’t drink soda or sweetened drinks (yuck), and to be honest, I don’t care for...
Inflammation
We hear a lot about inflammation. Internally, it can be linked to accelerated aging, heart disease, cancer, irritable bowel and chron’s disease, and arthritis. So what is inflammation? Think about what happens when you cut your finger. It swells and turns red as...
Fun Topics like Parasites
Let’s just jump right in here. There are two common problems that cause digestive symptoms: food allergies/sensitivities, most commonly to gluten and dairy (milk and cream). Consuming foods to which you are allergic is essentially like taking a blow torch to...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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