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Cultured Vegetables

Cultured Vegetables

Repairing and maintaining digestion is the heart of my work in many ways. Testing for bacterial pathogens and parasites and eliminating them, repairing leaky gut, then restoring proper gut ecology improves health in ways people never thought imaginable; they are often...
Weight Loss Fever!

Weight Loss Fever!

Are you feeling the fever? Regardless, spring is right around the corner, and that means tiny clothes and bathing suits. I’m co-teaching a weight loss workshop right now over in Mill Valley, and it’s gotten me excited about the group dynamic. It’s...
Radiant Health & Vitality for the New Year

Radiant Health & Vitality for the New Year

The dawn of a new year means renewed inspiration and attention to health and well-being for many folks. Losing weight, exercising, eating better…. whatever your resolutions may be, I invite you to explore my keys to good health. Here’s to your best year...
New Year’s Cleansing

New Year’s Cleansing

Happy new year, everyone! January is famous of course for resolutions, one of the most popular being weight loss. The start of a new year is a good time to reverse the celebratory eating that the holidays bring, but there are several different ideas to consider. If...
What Did You Have for Christmas Dinner?

What Did You Have for Christmas Dinner?

Tis the season for eating! My life has consisted of shopping, cooking, and cleaning for the past couple weeks. For Christmas, I was presented with Martha Stewart’s new cookbook, which I adore. For Christmas brunch, I made a frittata with chicken sausage and red...