I had 2 depressing moments today. First off, this article in the SF Examiner trashing coconut oil and promoting canola oil was brought to my attention. Dr Oz says that coconut oil will put you on the fast track to a heart attack and that canola is a heath-promoting...
We are bombarded by advertising and beguiling food packaging enticing us to try this or that product because it’s healthful. Maybe it’s fat free, or sugar free, or made with whole grains, or baked not fried. It can get so confusing, figuring out what to...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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