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Top 5 Triphala Benefits

Top 5 Triphala Benefits

The amazing, healing, balancing restorative properties of herbs and plants never cease to amaze me. I’m always researching botanical and herbal remedies to use on myself and for my clients. I’ve long been interested in Ayurveda; one of my favorite sayings...
Is Black Seed Oil a Cure-All?

Is Black Seed Oil a Cure-All?

NOTE: To everyone asking where to get black seed oil, I link to the brand I use and recommend throughout the post. Just click “black seed oil” below to see it. Have you heard about the remedy for everything but death? I’m talking about black seed oil...
Is Coconut Oil Unhealthy?

Is Coconut Oil Unhealthy?

The holistic health world was in a uproar recently when headlines surfaced that coconut oil isn’t healthy and never has been. The American Heart Association (AHA) claims that because coconut oil increases LDL cholesterol, a cause of CVD [cardiovascular disease],...
High Cholesterol: Should You Worry?

High Cholesterol: Should You Worry?

Are you worried because your cholesterol is over 200mg/dL? Hearing high cholesterol fills people with fear. In my practice, most of my clients who’ve been told they have elevated cholesterol levels assume they’re at a higher risk for heart disease. They...
PodCast 14: Cholesterol Clarity with Jimmy Moore

PodCast 14: Cholesterol Clarity with Jimmy Moore

We were honored to welcome Jimmy Moore who wrote a new book all about uncovering the misinformation surrounding fear around cholesterol and the mainstream medical establishment. He interviewed 30 of the top health experts in the field of cholesterol research and...
Eating Fat Doesn’t Give You High Cholesterol

Eating Fat Doesn’t Give You High Cholesterol

In keeping with the trend of my recent post stating that eating fat doesn’t make you fat, I decided to clear up some confusing information about cholesterol too. 1. Eating cholesterol does not raise cholesterol levels 2. High cholesterol does not necessarily...

Keep Your Balance

Hormones. Chemical messengers responsible for transmitting communication between cells. This basically means that hormones prepare the body for fighting, fleeing, sex, menstruation or menopause, activation of the immune system, stimulation or inhibition. Feeling...

The Latest Pharmaceutical LIE

A new study has made headlines and has people buzzing. Apparently, if everyone takes the cholesterol-lowering statin drug CRESTOR, you’ll have a 54% lower risk of a heart attack! It’s a miracle! Folks, this kind of information is disturbing for many...