10 Ways to Detox Daily
Detox has become a buzz word. Lose weight quickly; get glowing skin; solve the world’s problems with detox! Joking aside, I am a big believer in supporting your body’s natural cleansing system through diet and lifestyle habits. What is detoxing exactly?...
Turmeric: Wonder Spice (recipe included)
Plants are medicine. Herbs and spices have healing properties and are easy to integrate into your diet. They can be used to boost antioxidant levels, relieve stress, enhance sleep and relaxation, improve female hormones levels, reduce PMS symptoms, enhance fertility,...
Liver Cleanse, Day 1 (recipe included)
After 7 days of pre-cleansing, it’s time to embark on day 1 of the three week liver cleanse. See my previous post detailing the pre-cleanse. Cleanses always hold the hope of possibility: it’s a time to clear your mind and body, quite literally. It’s...
Fun Topics like Parasites
Let’s just jump right in here. There are two common problems that cause digestive symptoms: food allergies/sensitivities, most commonly to gluten and dairy (milk and cream). Consuming foods to which you are allergic is essentially like taking a blow torch to...
Why Antacids are Not the Solution for Reflux
Do you experience frequent heartburn/reflux? Indigestion? Maybe you take over the counter antacid relief, or your doctor prescribed you Nexium (the purple pill) or Prilosec. After all, it makes sense: If you have stomach acid burning your esophagus, you need an...
Radiant Health & Vitality for the New Year
The dawn of a new year means renewed inspiration and attention to health and well-being for many folks. Losing weight, exercising, eating better…. whatever your resolutions may be, I invite you to explore my keys to good health. Here’s to your best year...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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