10 Ways to Detox Daily
Detox has become a buzz word. Lose weight quickly; get glowing skin; solve the world’s problems with detox! Joking aside, I am a big believer in supporting your body’s natural cleansing system through diet and lifestyle habits. What is detoxing exactly?...
#1 Tip to Ensure a Successful Detox
Want to find out? Join myself and my biz partner, nutritionist & chef Karen Digs, for a free tele-call next Wednesday, 1/12, and we’ll tell you! Have you made your resolutions? If you’re like most folks, there are probably some health and fitness goals on your... Want Nutrition Consultation?
Have you been wanting to consult with a nutritionist, but you haven’t found the time, or you’re wondering what is involved? Are any of these troubling you? *fatigue *overweight *mood swings/depression *PMS *headaches *joint pain *foggy thinking *insomnia...
Turmeric: Wonder Spice (recipe included)
Plants are medicine. Herbs and spices have healing properties and are easy to integrate into your diet. They can be used to boost antioxidant levels, relieve stress, enhance sleep and relaxation, improve female hormones levels, reduce PMS symptoms, enhance fertility,... Liver Cleanse, Day 1 (recipe included)
After 7 days of pre-cleansing, it’s time to embark on day 1 of the three week liver cleanse. See my previous post detailing the pre-cleanse. Cleanses always hold the hope of possibility: it’s a time to clear your mind and body, quite literally. It’s... Pre-Cleanse, Day 1
As is customary, I shall embark on my annual springtime liver/kidney cleanse. Spring is liver season, according to Traditional Chinese Medicine (TCM), and is the most beneficial time to embark on a cleanse. According to TCM, anger, irritability, and depression are... Fun Topics like Parasites
Let’s just jump right in here. There are two common problems that cause digestive symptoms: food allergies/sensitivities, most commonly to gluten and dairy (milk and cream). Consuming foods to which you are allergic is essentially like taking a blow torch to...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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