


10 Ways to Detox Daily
Detox has become a buzz word. Lose weight quickly; get glowing skin; solve the world’s problems with detox! Although detox has been co-opted by the diet industry as a weight loss term, detoxing, fasting, or cleansing are ancient traditions that can...
Turmeric: Wonder Spice (recipe included)
Plants are medicine. Herbs and spices have healing properties and are easy to integrate into your diet. They can be used to boost antioxidant levels, relieve stress, enhance sleep and relaxation, improve female hormones levels, reduce PMS symptoms, enhance fertility,...
Liver Cleanse, Day 1 (recipe included)
After 7 days of pre-cleansing, it’s time to embark on day 1 of the three week liver cleanse. See my previous post detailing the pre-cleanse. Cleanses always hold the hope of possibility: it’s a time to clear your mind and body, quite literally. It’s...
Fun Topics like Parasites
Let’s just jump right in here. There are two common problems that cause digestive symptoms: food allergies/sensitivities, most commonly to gluten and dairy (milk and cream). Consuming foods to which you are allergic is essentially like taking a blow torch to...
Why Antacids are Not the Solution for Reflux
Do you experience frequent heartburn/reflux? Indigestion? Maybe you take over the counter antacid relief, or your doctor prescribed you Nexium (the purple pill) or Prilosec. After all, it makes sense: If you have stomach acid burning your esophagus, you need an...