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Foods and Herbs for a Healthy Liver

Foods and Herbs for a Healthy Liver

Nutrition, Wellness

Your liver is one of the hardest working organs in your body, responsible for performing over 500 functions, such as detoxifying every single thing you eat, breathe, drink and apply to your skin; producing bile; metabolizing hormones; breaking down red blood cells;...
10 Ways to Detox Daily

10 Ways to Detox Daily

Nutrition, Wellness

Detox has become a buzz word. Lose weight quickly; get glowing skin; solve the world’s problems with detox! Joking aside, I am a big believer in supporting your body’s natural cleansing system through diet and lifestyle habits. What is detoxing exactly?...
#1 Tip to Ensure a Successful Detox

#1 Tip to Ensure a Successful Detox

Nutrition

Want to find out? Join myself and my biz partner, nutritionist & chef Karen Digs, for a free tele-call next Wednesday, 1/12, and we’ll tell you! Have you made your resolutions? If you’re like most folks, there are probably some health and fitness goals on your...
Want Nutrition Consultation?

Want Nutrition Consultation?

Nutrition

Have you been wanting to consult with a nutritionist, but you haven’t found the time, or you’re wondering what is involved? Are any of these troubling you? *fatigue *overweight *mood swings/depression *PMS *headaches *joint pain *foggy thinking *insomnia...
Turmeric: Wonder Spice (recipe included)

Turmeric: Wonder Spice (recipe included)

Nutrition

Plants are medicine. Herbs and spices have healing properties and are easy to integrate into your diet. They can be used to boost antioxidant levels, relieve stress, enhance sleep and relaxation, improve female hormones levels, reduce PMS symptoms, enhance fertility,...
Liver Cleanse, Day 1 (recipe included)

Liver Cleanse, Day 1 (recipe included)

Nutrition

After 7 days of pre-cleansing, it’s time to embark on day 1 of the three week liver cleanse. See my previous post detailing the pre-cleanse. Cleanses always hold the hope of possibility: it’s a time to clear your mind and body, quite literally. It’s...
Pre-Cleanse, Day 1

Pre-Cleanse, Day 1

Nutrition

As is customary, I shall embark on my annual springtime liver/kidney cleanse. Spring is liver season, according to Traditional Chinese Medicine (TCM), and is the most beneficial time to embark on a cleanse. According to TCM, anger, irritability, and depression are...
Fun Topics like Parasites

Fun Topics like Parasites

Nutrition

Let’s just jump right in here. There are two common problems that cause digestive symptoms: food allergies/sensitivities, most commonly to gluten and dairy (milk and cream). Consuming foods to which you are allergic is essentially like taking a blow torch to...