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Why Antacids are NOT the Solution for Reflux

Why Antacids are NOT the Solution for Reflux

Do you experience frequent heartburn/reflux? Indigestion? Maybe you take over the counter antacid relief, or your doctor prescribed you Nexium (the purple pill) or Prilosec. After all, it makes sense: if you have stomach acid burning your esophagus, you need an...

Radiant Health & Vitality for the New Year

The dawn of a new year means renewed inspiration and attention to health and well-being for many folks. Losing weight, exercising, eating better…. whatever your resolutions may be, I invite you to explore my keys to good health. Here’s to your best year...
New Year’s Cleansing

New Year’s Cleansing

Happy new year, everyone! January is famous of course for resolutions, one of the most popular being weight loss. The start of a new year is a good time to reverse the celebratory eating that the holidays bring, but there are several different ideas to consider. If...
What Did You Have for Christmas Dinner?

What Did You Have for Christmas Dinner?

Tis the season for eating! My life has consisted of shopping, cooking, and cleaning for the past couple weeks. For Christmas, I was presented with Martha Stewart’s new cookbook, which I adore. For Christmas brunch, I made a frittata with chicken sausage and red...
Detoxify Your Life

Detoxify Your Life

I was busy cleaning today in preparation for relatives coming in for the holidays, and I needed something a bit stronger than Simple Green, my go-to “green” (literally) cleaning product. It’s pretty non-toxic. So i grabbed the Tilex and went to work...
Are You Parasite-free?

Are You Parasite-free?

Parasites! Gasp! Thought these pesky little bugs only invaded unlucky international travelers in exotic lands? Think again. Parasites are shockingly common. In the course of my work with internationally renowned natural medicine doctor Dr Dan Kalish, I learned how to...