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How to Treat Intestinal Methanogen Overgrowth (IMO)

How to Treat Intestinal Methanogen Overgrowth (IMO)

If you are struggling with constipation and look 6 months pregnant with belly bloat by the end of the day, you could have intestinal methanogen overgrowth (IMO). IMO was previously known as methane dominant SIBO (small intestine bacterial overgrowth), but the more we...
Top 5 Triphala Benefits

Top 5 Triphala Benefits

The healing, balancing, and  restorative properties of herbs and plants never cease to amaze me. I’m always researching botanical and herbal remedies to use on myself and for my clients. Today I’m focusing on the benefits of triphala, an herbal combination...
Three Tips to Improve Digestion Fast

Three Tips to Improve Digestion Fast

When I meet with a new client, we spend 90 minutes discussing health history in great detail. What’s occasionally heartbreaking about this is hearing someone say they don’t feel comfortable or relaxed in public because they’re constantly scanning the...
Got Bloat? SIBO: Causes and Solutions

Got Bloat? SIBO: Causes and Solutions

Digestive complaints are among the most common issue I hear, true of almost every client with whom I work. One of the more common complaints is, “by the end of the day, I look six months pregnant!” Bloating can of course be caused by many factors–...