Digestive Health, Recipes
If you struggle with constipation, this smoothie recipe is for you. It contains several different soothing ingredients that promote regularity and motility to help your bathroom experience go more smoothly. Add this smoothie for constipation to your regular breakfast...
Digestive Health, Nutrition
Conventional dietary guidelines tell us to eat more fiber for optimal health. 25 grams is the standard, but holistic health practitioners and nutritionists recommend you double that and aim for 50 grams. For scale, 1 cup of beans averages about 15-20 grams; 1 cup of...
Digestive Health, Wellness
The healing, balancing, and restorative properties of herbs and plants never cease to amaze me. I’m always researching botanical and herbal remedies to use on myself and for my clients. Today I’m focusing on the benefits of triphala, an herbal combination...
Digestive Health, Wellness
When I meet with a new client, we spend 90 minutes discussing health history in great detail. What’s occasionally heartbreaking about this is hearing someone say they don’t feel comfortable or relaxed in public because they’re constantly scanning the...
Digestive Health, Wellness
Your poop reveals a lot about your health. Do you turn around and look after you make your deposit? Are you pooping at least once (but not more than three times) a day? If you’re not pooping daily, you’re constipated. Your stool is a main vehicle for...