I interviewed my podcast partner Grass Fed Girl’s paleo chef husband all about their new book: Mediterranean Paleo Cooking. Nabil gives us tons of paleo chef tips, and we talked about about how to adapt your kitchen to be gluten free and full of real food...
How we prepare our food is as important as what we eat. You can buy the best piece of organic, grass fed steak, but if you char it to death on the grill, the carcinogens created offset the health benefits. Here are some tips to better cook your food, and what to use...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
21 Day Gut Reset Enrolling NOW!
LIKE WHAT YOU'VE READ?
Subscribe and get my FREE guide, 7 Ways to Beat the Bloat, plus my newsletter with exclusive offers, recipes, health tips, and treats!
Thanks! Now please check your email to confirm your subscription and get your ebook!