I’ve been doing this work–nutrition consulting, wellness coaching– for a long time now, and my biggest takeaway isn’t which supplement works the best or what food melts fat off your thighs. The single most impactful factor I’ve observed...
Inflammation is arguably the root cause of every chronic condition and disease. It’s your body’s response to stress, whether it be stress via injury, diet, lack of sleep, too much work, toxic emotions, stored trauma, or internal or external toxins. You can...
I don’t think there’s a worse feeling than being at war with your hormones. I know– I’ve been there. Once upon a time I was struggling with hypothyroidism, low female hormone levels, and adrenal fatigue. That’s a triple whammy. I was...
I’ve been seeing a lot of claims about the science of “earthing,” which is pretty much what it sounds like: walking barefoot to have direct contact with the earth. Proponents say that in our urban jungle modern city lives, we no longer...
The holidays are coming! Am I the only person who genuinely enjoys this time of year? I could do without the hustle, I guess, but I love the holiday cooking and sharing food and family time. If the holiday season stresses you out, take a deep breath and read why...
If you’re having trouble losing weight, you might think about food first, but did you consider how your hormones affect weight loss? Cortisol, one of your main stress hormones, can sabotage your weight loss efforts if levels are elevated in your body....
Do you count calories or fat grams to lose weight? Is a calorie just a calorie? You may have recently read about the nutrition professor who lost 27 pounds by eating twinkies and junk food. His point is basically that one loses weight by cutting calories–no...
Overweight, fatigued, and insomnia. These are the most common complaints I get. They are all related. Let me explain. Your adrenal glands, situated atop the kidneys, are your body’s command and control center, regulating stress and sleep and sugar cravings,...
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
21 Day Gut Reset Enrolling NOW!
Like what you've read?
Subscribe and get my FREE guide, 7 Ways to Beat the Bloat, plus my newsletter with exclusive offers, recipes, health tips, and treats!