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The Fastest & Cheapest Way to Reduce Stress

The Fastest & Cheapest Way to Reduce Stress

I’ve been doing this work–nutrition consulting, wellness coaching– for a long time now, and my biggest takeaway isn’t which supplement works the best or what food melts fat off your thighs. The single most impactful factor I’ve observed...
How to Eat an Anti-Inflammatory Diet

How to Eat an Anti-Inflammatory Diet

Inflammation is arguably the root cause of every chronic condition and disease. It’s your body’s response to stress, whether it be stress via injury, diet, lack of sleep, too much work, toxic emotions, stored trauma, or internal or external toxins. You can...
Top Tips for Hormone Balance

Top Tips for Hormone Balance

I don’t think there’s a worse feeling than being at war with your hormones. I know– I’ve been there. Once upon a time I was struggling with hypothyroidism, low female hormone levels, and adrenal fatigue. That’s a triple whammy. I was...
Stress Arrest: Holiday Edition

Stress Arrest: Holiday Edition

The holidays are coming! Am I the only person who genuinely enjoys this time of year? I could do without the hustle, I guess, but I love the holiday cooking and sharing food and family time. If the holiday season stresses you out, take a deep breath and read why...
How Cortisol Can Make You Fat

How Cortisol Can Make You Fat

If you’re having trouble losing weight, you might think about food first, but did you consider how your hormones affect weight loss? Cortisol, one of your main stress hormones, can sabotage your weight loss efforts if levels are elevated in your body....
Twinkie Diet = Weight Loss?

Twinkie Diet = Weight Loss?

Do you count calories or fat grams to lose weight? Is a calorie just a calorie? You may have recently read about the nutrition professor who lost 27 pounds by eating twinkies and junk food. His point is basically that one loses weight by cutting calories–no...
Why Am I So Tired? (and other complaints)

Why Am I So Tired? (and other complaints)

Overweight, fatigued, and insomnia. These are the most common complaints I get. They are all related. Let me explain. Your adrenal glands, situated atop the kidneys, are your body’s command and control center, regulating stress and sleep and sugar cravings,...