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How to Make Your Period Pleasant

How to Make Your Period Pleasant

Painful periods and bad PMS are 2 of the biggest issues I help women overcome. It happens every month (for most of us — if not, that’s a sign of hormone imbalance), and you’re going to deal with it until you reach your 50s (again, for most of us), so...
Natural Solutions to Cut the Cramps

Natural Solutions to Cut the Cramps

Women have been told that bloating, cramps and moodiness are “normal” side effects of their monthly menstrual cycles. It’s shocking and sad to me how many women come to me describing the pain they endure each month before and during their periods....
The Herbal Pharmacy/First Aid

The Herbal Pharmacy/First Aid

Who needs Pepto or Tums when you have botanicals to help you recover and support you through illness, without the harmful side effects? Think about it next time you have a hay fever attack and are sneezy and snotty and you pop an anti-histamine: whatever the offending...