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The Great Sugar Detox, Day 8

The Great Sugar Detox, Day 8

Still plugging along sugar-free over here, save for green apples that I enjoy with hazelnut-almond butter for snacks. I would kill for chocolate, though. I miss my dark chocolate desperately. It’s easy to whip up sugar-free chocolate treats (see recipe, below,...
What Do Your Food Cravings Mean?

What Do Your Food Cravings Mean?

Have you ever wondered what your body’s telling you when you have a hankering for a plate of pasta, a chocolate bar, or cheese nachos? There could be more to your food cravings than a passing fancy. Cravings may be your body’s way of telling you that you...