OK, in all honesty, I’m kind of embarrassed that my signature dish is pork butt. It should be something super nutrient dense like slow roasted salmon. Pork is fine and all, but compared to other proteins, it doesn’t offer the fatty acid or...
Nothing says fall to me like a good pot roast with root vegetables. Looks and tastes fancy, but it’s super easy to make, and it’s a one pot dinner! For the folks out there like me who like to linger over cooking for an afternoon (albeit not labor intensive...
The crock pot is one of the biggest time saving tools in the kitchen! We’re all busy, and whenever you can incorporate what I call “passive cooking” (crock pot, pressure cooker, roasting– all activities that don’t require you to be...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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