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Creamy Cauliflower Soup (Paleo with Vegan Option)

Creamy Cauliflower Soup (Paleo with Vegan Option)

I have a challenge for you today: To cook intuitively. That means tasting as you go along and adding a bit of something here or there as it suits your particular taste. Cool? Cool. The reason I present you with this challenge is that I made up this soup recipe last...
Paleo Broccoli Soup (with Vegan/Vegetarian Option)

Paleo Broccoli Soup (with Vegan/Vegetarian Option)

Broccoli is one of the healthiest foods on the planet, albeit not the most popular. This crunchy crucifer is snubbed by kids and adults alike, but with its potent anti-inflammatory and anti-cancer benefits, we’d all be healthier with a little broccoli in our...
EASY Recipe: How to Make Homemade Coconut Milk Yogurt

EASY Recipe: How to Make Homemade Coconut Milk Yogurt

I avoid dairy due to a casein sensitivity and because I don’t think humans should consume it in adulthood. As we age, our production of lactase enzyme decreases, making dairy increasingly difficult to digest. The exception is fermented dairy, preferably organic...
Single Serving Chocolate Mousse (with Secret Ingredient!)

Single Serving Chocolate Mousse (with Secret Ingredient!)

I have created the dream dessert: it’s super easy to make and filled with healthy fats and antioxidant rich cocoa. It is to die for! This chocolate mousse is also dairy and egg free for those who are sensitive. I like developing what I call “therapeutic...
DIY Superfood: Easy Homemade Chocolate Bars

DIY Superfood: Easy Homemade Chocolate Bars

Who doesn’t love chocolate? Who doesn’t love saving money AND impressing your friends with a little DIY gift? This super easy, no bake superfood homemade chocolate bar recipe not only boasts many nutrient-rich ingredients, but it’s also a fun and...
Kale, White Bean, Sausage Stew (Grain & Dairy Free)

Kale, White Bean, Sausage Stew (Grain & Dairy Free)

I’ll let you in on a secret: I really don’t like soup. You have to endure a lot of broth to get to the the good stuff, then you’re all full of broth. Don’t get me wrong, I love a mug of nourishing bone broth, but I prefer to keep my broth away...
Pumpkin Pie Smoothie (with SURPRISE Ingredient)

Pumpkin Pie Smoothie (with SURPRISE Ingredient)

I am crazy for all things pumpkin, and I LOVE pumpkin pie spice. Did you know that cinnamon, the main component in pumpkin pie spice and in pumpkin dishes and baked goods, helps to balance blood sugar? That’s why this silky pumpkin pie smoothie is a great and...
Paleo Grain & Dairy Free Zucchini Cakes

Paleo Grain & Dairy Free Zucchini Cakes

We’re up at my boyfriend’s dad’s farm in Mendocino with four dogs in tow for the long weekend, and his dad has such a wonderful garden. There’s an abundance of basil, zucchini and other squash, and tomatoes, so this morning’s breakfast...