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Sesame Salmon Rice Bowls

Sesame Salmon Rice Bowls

➡️Jump to Recipe⬅️ Imagine a simple deconstructed sushi salmon roll, and you have this easy weeknight (or any night really) sesame salmon bowl. I am a huge fan of sesame anything, and I love making salmon once weekly for its beneficial anti-inflammatory omega 3 fatty...
Gluten Free Tuna Pasta Salad

Gluten Free Tuna Pasta Salad

➡️Jump to Recipe⬅️ I frequently make this fast and easy gluten free tuna pasta salad for workday lunches. It’s easy to customize to your taste and is  a protein and fiber rich meal with some good omega 3s to boot! This makes a great strand alone lunch, or you...
Easy Dairy & Gluten Free Dutch Baby

Easy Dairy & Gluten Free Dutch Baby

A Dutch Baby is a large, puffy pancake type breakfast that is mildly sweet and has an amazing, custard-like, almost creamy texture. The batter is added to a very hot skillet and it puffs up dramatically in the oven. I don’t really have any further info about the...
Weeknight Sheet Pan Chicken with Veggies (Keto Option)

Weeknight Sheet Pan Chicken with Veggies (Keto Option)

Jump to Recipe Looking for a fast, delicious, easy, and super healthy dinner? Welcome to sheet pan dinners. One pan/pot meals are a weeknight favorite for me because these recipes involve less clean-up and more consolidated cooking. You chuck everything on a baking...
Creamy Cauliflower Soup (Paleo with Vegan Option)

Creamy Cauliflower Soup (Paleo with Vegan Option)

➡️ Jump to Recipe ⬅️ Want a quick, super nutritious, dairy free paleo veggie soup? Try this creamy cauliflower soup that only requires a few ingredients. I made up this soup recipe last night and didn’t measure any of the spices as I was making dinner, so the...
Healthy Broccoli Soup (with Vegan/Vegetarian Option)

Healthy Broccoli Soup (with Vegan/Vegetarian Option)

➡️Jump to Recipe⬅️ Got some broccoli sitting around that needs cooking? Try this easy and delicious healthy broccoli soup recipe! Broccoli is one of the healthiest foods on the planet, albeit not the most popular. This crunchy crucifer is snubbed by kids and adults...
How to Make Homemade Coconut Milk Yogurt

How to Make Homemade Coconut Milk Yogurt

➡️Jump to Recipe⬅️ Controversial opinion alert, but I don’t think humans should consume dairy in adulthood. As we age, our production of lactase enzyme decreases, making dairy increasingly difficult to digest. It may cause gas, bloating, loose stool,...
Lime Zested Dairy Free Fruit Dip

Lime Zested Dairy Free Fruit Dip

PEACHES! Peaches, nectarines, apricots, and alllll the stone fruits are finally making their way into the markets for summer. The stone fruits are my absolute favorites for summertime snacking. It’s a holiday weekend, so I wanted to make a tasty, dairy free...