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10 Holistic Solutions for Anxiety

10 Holistic Solutions for Anxiety

I wrote a guest post for The Darling Bakers on the causes of and holistic solutions for anxiety. Anxiety is something I encounter so frequently in my holistic nutrition practice. It’s something with which I am intimately familiar, having struggled with it...
Overcome Depression Naturally

Overcome Depression Naturally

  It’s estimated that one in ten adults suffer with depression. This is nearly 15 million Americans 18 years and older. Women experience depression at twice the rate of men, no matter their race or social status. According to the CDC, the following groups are...

Brain Drain

A study was released today stating that children exposed to pesticides have higher rates of ADD/ADHD: http://www.msnbc.msn.com/id/37156010/ns/health-kids_and_parenting/ If you need a reason to eat organic, this is the one. Pesticides damage neuron bundles in the...

The 9 Timeless Secrets of Being Happy

In a given year, over 20 million American adults have a mood disorder, and major depressive disorder is the leading cause of disability in the United States for people ages 15 to 44. Depression can be debilitating, and medications are frequently prescribed but...