All disease begins in the gut. This statement has become the mantra for most holistic practitioners. We know that the gut is the site where inflammation typically takes root, due to bad bacteria overgrowth and inflammatory foods, and inflammatory cytokines travel...
I have been open about my own struggles with anxiety and depression, and now I want to share with you the next step I’m taking to reverse these mood issues so that you can understand that there are natural treatments. I have written before about how to address...
I wrote a guest post for The Darling Bakers on the causes of and holistic solutions for anxiety. Anxiety is something I encounter so frequently in my holistic nutrition practice. It’s something with which I am intimately familiar, having struggled with it...
 It’s estimated that 22% of adults 18 and older suffer with depression. This is nearly 50 million Americans (source). Women experience depression at twice the rate of men, no matter their race or social status. According to the CDC, the following groups are...
A study was released today stating that children exposed to pesticides have higher rates of ADD/ADHD: http://www.msnbc.msn.com/id/37156010/ns/health-kids_and_parenting/ If you need a reason to eat organic, this is the one. Pesticides damage neuron bundles in the...
Could the secrets of being happy be as basic as outlook and a few adjustments to everyday life? There is certainly a physiologic component to mood, but lifestyle adjustments can help. In a given year, over 20 million American adults have a mood disorder, and major...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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