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#1 Tip to Ensure a Successful Detox

Want to find out? Join myself and my biz partner, nutritionist & chef Karen Digs, for a free tele-call next Wednesday, 1/12, and we’ll tell you! Have you made your resolutions? If you’re like most folks, there are probably some health and fitness goals on your...
Detox: Do or Don’t?

Detox: Do or Don’t?

Detox is a trendy topic right now. There are endless products, methods, advice, kits, fasts, even foot pads! It’s hard to know where to turn. Even celebrities are promoting detox & products. How do you know what to choose? Do you even need a detox? Critics...
Spring Has Sprung! So Has Allergy Season.

Spring Has Sprung! So Has Allergy Season.

Happy Spring, y’all! The days are longer, there’s more sunshine, things are blooming, and the farmers’ markets are beginning to bustle. Let’s discuss all things spring. First off, the term spring cleaning has some merit to it. Springtime is...
Everyday Cleansing

Everyday Cleansing

My biz partner and I are teaching holistic detoxification workshops all over the Bay Area (mostly in San Francisco) right now, and we are proud as punch of all the participants who are getting great results! Liver cleansing has become very trendy for folks wanting to...

Want Nutrition Consultation?

Have you been wanting to consult with a nutritionist, but you haven’t found the time, or you’re wondering what is involved? Are any of these troubling you? *fatigue *overweight *mood swings/depression *PMS *headaches *joint pain *foggy thinking *insomnia...
Life-Changing Opportunity

Life-Changing Opportunity

Do you want to feel better? Are you fatigued, stressed, overweight? Struggling with allergies, PMS, or digestive troubles? Read a lot about liver cleansing/full body detox on this blog and curious about how to get started on your own? This opportunity is for you! My...

Liver Cleanse, Day 1 (recipe included)

After 7 days of pre-cleansing, it’s time to embark on day 1 of the three week liver cleanse. See my previous post detailing the pre-cleanse. Cleanses always hold the hope of possibility: it’s a time to clear your mind and body, quite literally. It’s...