We’re well into January now. Have you fallen off the resolution wagon? Get back on track with a lifestyle make-over! Try it for a week. The backbone of all the therapies I recommend is lifestyle changes. Adrenal repair, hormone balance, detoxing, getting rid of...
Forget all the buzz about acai berries (although, not a bad nutritional profile. however, how much longer until these “sustainably harvested” rainforest berries destroy some amazon environment?). Here is a remarkably unexotic list of some of the best foods...
I was busy cleaning today in preparation for relatives coming in for the holidays, and I needed something a bit stronger than Simple Green, my go-to “green” (literally) cleaning product. It’s pretty non-toxic. So i grabbed the Tilex and went to work...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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