555-555-5555
Feeling Farty? Check out the 21 Day Gut Reset! ... Start Today
The Dark Side of Keto

The Dark Side of Keto

I’m going to the blunt: A ketogenic diet is not a panacea. In fact, keto diets can be dangerous for some people. It’s not without risk, and the scientific research on the diet is somewhat sparse. How do you know if keto is dangerous for you? It’s...
Is Sugar Killing Us? My Answer May Surprise You.

Is Sugar Killing Us? My Answer May Surprise You.

Sugar. The sweet stuff is everywhere in our food supply and has been blamed for obesity, metabolic syndrome, inflammation, cancer, and diabetes. Though most people would say sugar is “bad,” there’s still quite a bit of debate on just how bad it is...
Berberine: More Effective than a Drug?

Berberine: More Effective than a Drug?

One in three Americans has high blood sugar. Your doctor will tell you to be concerned if your fasting glucose levels are above 100-125 mg/dL. Although 100 mg/dL is often considered the cutoff for normal, studies have shown that fasting blood sugar levels in the...
How to Lower Blood Sugar Levels Naturally

How to Lower Blood Sugar Levels Naturally

If you are an American age 40 to 70, the odds are about 40 percent that you’ve been diagnosed with diabetes or prediabetes. (source) That means nearly HALF of us aged 40-70 have blood sugar regulation issues, likely from consuming too much sugar and too many refined...
10 Reasons You Need Magnesium

10 Reasons You Need Magnesium

I’m a little obsessed with magnesium. Experts estimate that 50 to 80 percent of Americans are deficient in this crucial mineral. The positive improvements I’ve seen in people (including myself!) after boosting magnesium levels are astounding, and the best...
Can Diet Soda Cause Weight Gain?

Can Diet Soda Cause Weight Gain?

Do you drink diet sodas or use chemical sugar substitutes to avoid sugar and weight gain? Diet sodas may actually double your risk of obesity. Studies are showing that participants are 65 percent more likely to be overweight if they consumed one diet soda a day...

Million Dollar Weight Loss Secret!!!!

Summer’s almost here, and I admit it: I’ve put on a few pounds over the last couple months. I want to lose about 5, so I’m putting myself on a diet. What kind of a nutritionist puts herself on a diet, you ask? One that has been slipping and eating...
Avoiding the Big D

Avoiding the Big D

Blood sugar. It may not mean as much to you as, say, diabetes, but learn to manage your blood sugar properly and you’ll stay healthy and avoid diabetes. Or if you have type 2 diabetes and take a medication such as Metformin, you can control your glucose levels...