How to Design and Build a Healthy Plate
There is so much confusion around what should I eat? We have the USDA pyramid that tells us to make bread, pasta, and whole grains a good chunk of our meals (though to their credit, they do recommend as many veggies as possible); some paleo folks tell us that meat...
When Changing Your Diet Doesn’t Work
We know that diet is the foundation for health. What you eat dictates both how you’ll feel and to a large degree, the status of your health. It’s frustrating when you’re eating clean, and you’ve kicked gluten, dairy, maybe even coffee, booze, and sugar, yet you...
How I Stay on Track and My 80-20 Rule
When I tell people I’m a nutritionist, they assume I’m a vegetarian who’s chowing down on whole grains and low fat fare. That I’m watching every bite they’re taking and judging their choices. The inevitable jokes about me critiquing their...
What Does a Nutritionist Eat?
When I tell people I’m a nutritionist, they usually assume I’m vegetarian. I have to laugh, because I have strong opinions about vegetarianism and veganism. If you’ve read my story, you’ll see I was vegetarian for a good part of my life, but it...
7 Reasons Why Diets Don’t Work
Confession time: I HATE the word “diet.” Weird for a nutritionist, right? I started my first diet at age 9. That was when the low fat craze hit back in the 80s, and my mom had a book on counting fat grams. I read it cover to cover and cut out mayonnaise...
Radiant Health & Vitality for the New Year
The dawn of a new year means renewed inspiration and attention to health and well-being for many folks. Losing weight, exercising, eating better…. whatever your resolutions may be, I invite you to explore my keys to good health. Here’s to your best year...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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