7 Biggest Mistakes in Treating SIBO
Small intestinal bacterial overgrowth (SIBO) is a common but often misdiagnosed overgrowth of bacteria in, you guessed it, the small intestine. SIBO sufferers most often experience bloating (the most common symptom I hear is “By the end of the day, I look six...
How to Do a Candida Cleanse (FREE Protocol Included!)
I was on a skype call with “Anna” (names changed to protect privacy) who was having trouble keeping up with our conversation because she had terrible brain fog. She’d been battling chronic yeast infections and UTIs for years and had been bounced from...
Top 5 Gut Healing Foods (and Why Bone Broth is NOT on This List)
All disease begins in the gut, said Hippocrates approximately 2,000 years ago. This very statement is why my practice has shifted from hormones to digestive wellness predominantly. Nearly all of my clients, no matter their primary health issue or goal, have symptoms...
Top 5 Triphala Benefits
The amazing, healing, balancing restorative properties of herbs and plants never cease to amaze me. I’m always researching botanical and herbal remedies to use on myself and for my clients. I’ve long been interested in Ayurveda; one of my favorite sayings...
Got Food Poisoning? Here’s How to Recover Quickly
We’ve all been there, and it’s not pleasant: nausea, diarrhea, puking, fever. Food poisoning is an all around crappy (pardon the pun) situation. But you can find relief and even shorten the duration with a few key natural items. More importantly, treating...
Why You Need a Gut Reset (Includes Healing Diet Cheat Sheet!)
Karen (names changed to protect client confidentiality) had been struggling with digestive issues for years. She had gained a lot of weight recently; she suffered with acne and skin rashes; and her periods were so bad that she often had to call in sick to work. Karen...
How to Get Rid of Heartburn
Heartburn. It’s a warming or burning sensation you feel in your chest, most often behind your breastbone. It may worsen when you’re lying down or bending over. Also known as acid reflux, heartburn is caused by acids traveling up your esophagus (the tube...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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