Candida Overgrowth: A Complete Starter’s Guide
If you’ve landed here looking for advice on candida, you’ve likely done a lot of research and uncovered a lot of conflicting info. Most, if not all, people who email me for help with candida overgrowth are deeply confused from googling and navigating...
7 Foods to Ditch On A Candida Diet (Plus Foods You MUST Include)
If you suspect you have candida overgrowth, you’ve landed in the right place. Not only do I have many articles all about how to get rid of candida (including this one with my free protocol), I also teach a course on the very topic! There is so much confusing...
The Surprising Reason You’re So Tired
Fatigue is by far the most common complaint I hear from my clients and friends. We’re all so tired. Perhaps it’s related to our 24 hour on-the-go lifestyles and/or poor sleep habits. But it’s not always that black and white. We may assume it’s...
Should You Avoid Lectins for Better Health? (Plus: How to Determine if Lectins are Harming You)
Move over, gluten. There’s a new bad guy in town, and he’s stealing your thunder. Meet lectins, the next big thing to avoid. Diet fads are cropping up all the time. We’ve seen gluten free, paleo, and now keto go mainstream. There are benefits and...
Everything You Need to Know about Collagen
If there is a magical elixir that promises youth and beauty, I’m all over it. I want fountain of youth flowy hair and shining, supple skin. But you can’t cheat aging. Can you? Years ago when we started hearing about supplementing with collagen and its...
7 Biggest Mistakes in Treating SIBO
Small intestinal bacterial overgrowth (SIBO) is a common but often misdiagnosed overgrowth of bacteria in, you guessed it, the small intestine. SIBO sufferers most often experience bloating (the most common symptom I hear is “By the end of the day, I look six...
How to Do a Candida Cleanse (FREE Protocol Included!)
I was on a skype call with “Anna” (names changed to protect privacy) who was having trouble keeping up with our conversation because she had terrible brain fog. She’d been battling chronic yeast infections and UTIs for years and had been bounced from...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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