Easy Recipe: Smoothie for Constipation
If you struggle with constipation, this smoothie recipe is for you. It contains several different soothing ingredients that promote regularity and motility to help your bathroom experience go more smoothly. Add this smoothie for constipation to your regular breakfast... Best Probiotics for SIBO
Small intestine bacterial overgrowth (SIBO) causes annoying bloating, constipation, diarrhea (or both), and an inability to digest certain carbohydrates. The worst part about SIBO is the bloating: I’ll often hear my clients tell me that by the end of the day,...
How to Treat Intestinal Methanogen Overgrowth (IMO)
If you are struggling with constipation and look 6 months pregnant with belly bloat by the end of the day, you could have intestinal methanogen overgrowth (IMO). You can relieve the bloating and rebalance your gut with changes to your diet and by killing the excess... How to Calm a Gut Flare Up (Gut Healing Soup Recipe Included)
Healing isn’t linear. If you have IBS or IBD, and you are working to restore and heal your gut, setbacks are part of the process. Just when you thought everything was going swimmingly, bam! You get hit with a flareup of diarrhea, bloating, gut pain, bleeding,... Why Bile is Crucial for Digestion & Detox
Bile and healthy bile flow is really an unsung hero of overall health, proper digestion, regular poops, and even clear skin. Its impacts stretch far beyond the gut. Bile plays a major role in detox; it’s an antimicrobial; it’s necessary for fat digestion;... Seven Common Digestion Myths
As a digestive health specialist, my job is to educate you about why and how to take care of your gut so you’ll be healthier. After all, robust digestion is the cornerstone of health, and a healthy gut allows you to absorb all the wonderful nutrients from the... Could a Low Fiber Diet Help Your Digestive Problems?
Conventional dietary guidelines tell us to eat more fiber for optimal health. 25 grams is the standard, but holistic health practitioners and nutritionists recommend you double that and aim for 50 grams. For scale, 1 cup of beans averages about 15-20 grams; 1 cup of...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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