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7 Foods to Ditch On A Candida Diet

7 Foods to Ditch On A Candida Diet

If you suspect you have candida overgrowth, you’ve landed in the right place. Not only do I have many articles all about how to get rid of candida (including this one with my free protocol), I also teach a course on the very topic! If you’re delving into a...
Should You Avoid Lectins for Better Health?

Should You Avoid Lectins for Better Health?

Move over, gluten. There’s a new bad guy in town, and he’s stealing your thunder. Meet lectins, the next big thing to avoid. Diet fads are cropping up all the time. We’ve seen gluten free, paleo, and now keto go mainstream. There are benefits and...
Collagen: Everything You Need to Know

Collagen: Everything You Need to Know

Is there benefit to supplementing with collagen? Here is everything you need to know! Years ago when we started hearing about supplementing with collagen and its cousin gelatin, I was intrigued by the purported benefits ranging from healing leaky gut to improvements...
7 Biggest Mistakes When Treating SIBO

7 Biggest Mistakes When Treating SIBO

Small intestinal bacterial overgrowth (SIBO) is a common but often misdiagnosed overgrowth of bacteria in, you guessed it, the small intestine. SIBO sufferers most often experience bloating (the most common symptom I hear is “By the end of the day, I look six...
Top 5 Triphala Benefits

Top 5 Triphala Benefits

The healing, balancing, and  restorative properties of herbs and plants never cease to amaze me. I’m always researching botanical and herbal remedies to use on myself and for my clients. Today I’m focusing on the benefits of triphala, an herbal combination...