Should You Avoid Lectins for Better Health?
Move over, gluten. There’s a new bad guy in town, and he’s stealing your thunder. Meet lectins, the next big thing to avoid. Diet fads are cropping up all the time. We’ve seen gluten free, paleo, and now keto go mainstream. There are benefits and...
Collagen Benefits & Everything You Need to Know
Collagen has become a trendy fountain of youth supplement recently, touted for its benefits for skin, hair, joints, and nails. Should you use collagen? Read all about collagen’s benefits and everything you need to know! Years ago when we started hearing about...
7 Biggest Mistakes When Treating SIBO
Small intestinal bacterial overgrowth (SIBO) is a common but often misdiagnosed overgrowth of bacteria in, you guessed it, the small intestine. SIBO sufferers most often experience bloating (the most common symptom I hear is “By the end of the day, I look six...
How to Do a Candida Cleanse (FREE Protocol Included!)
If you suspect you have candida overgrowth, my four step candida cleanse is exactly what you need to get your gut back on track. Read on to learn how to do a candida cleanse, and make sure to grab my free protocol for supplement recommendations. For even more help,...
What Your Poop Says about Your Health
Let’s talk about poop, baby. Poo has become a super taboo topic, and I’m not going to sugarcoat it and make it cutesy (other than the word poo because it’s short and to the point). Let’s just have a straightforward discussion about what your...
Top 5 Gut Healing Foods (#4 Will Surprise You!)
All disease begins in the gut, said Hippocrates approximately 2,000 years ago. This very statement is why my practice has shifted from hormones to digestive wellness predominantly. Nearly all of my clients, no matter their primary health issue or goal, have symptoms...
Top 5 Triphala Benefits
The healing, balancing, and restorative properties of herbs and plants never cease to amaze me. I’m always researching botanical and herbal remedies to use on myself and for my clients. Today I’m focusing on the benefits of triphala, an herbal combination...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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