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What Your Poop Says about Your Health

What Your Poop Says about Your Health

Let’s talk about poop, baby. Poo has become a super taboo topic, and I’m not going to sugarcoat it and make it cutesy (other than the word poo because it’s short and to the point). Let’s just have a straightforward discussion about what your...
Avoiding the FODMAPS May Ease Your Bloating

Avoiding the FODMAPS May Ease Your Bloating

If you suffer from constipation, bloating, IBS, Crohn’s, or GERD, you’re probably frustrated with your symptoms and confused about what to eat and what to avoid. Maybe you’ve tried paleo or different gut healing diets and haven’t found success....