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Avoiding the FODMAPS May Ease Your Bloating

Avoiding the FODMAPS May Ease Your Bloating

If you suffer from constipation, bloating (several times weekly or daily even), IBS, Crohn’s, or GERD, you’re probably frustrated with your symptoms and confused about what to eat and what to avoid. Maybe you’ve tried GAPS, SCD, or paleo and...
More Health Foods that Aren’t: Gluten Free Edition

More Health Foods that Aren’t: Gluten Free Edition

I feel like picking on processed “health” foods today. Let’s see…. Kashi is almost too easy. I love the commercial where they talk about how their cereals have as much protein as an egg! Also, you are getting plenty of sugar with your...