If you suffer from constipation, bloating (several times weekly or daily even), IBS, Crohn’s, or GERD, you’re probably frustrated with your symptoms and confused about what to eat and what to avoid. Maybe you’ve tried GAPS, SCD, or paleo and...
I feel like picking on processed “health” foods today. Let’s see…. Kashi is almost too easy. I love the commercial where they talk about how their cereals have as much protein as an egg! Also, you are getting plenty of sugar with your...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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