What Your Poop Says about Your Health
Let’s talk about poop, baby. Poo has become a super taboo topic, and I’m not going to sugarcoat it and make it cutesy (other than the word poo because it’s short and to the point). Let’s just have a straightforward discussion about what your...
Avoiding the FODMAPS May Ease Your Bloating
If you suffer from constipation, bloating, IBS, Crohn’s, or GERD, you’re probably frustrated with your symptoms and confused about what to eat and what to avoid. Maybe you’ve tried paleo or different gut healing diets and haven’t found success....Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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