How to Feed Your Microbiome: Diet for a Healthy Gut
You are a host to more than 100 trillion bacteria (about 3-4 pounds) that live in your gut and control every aspect of your physiology. These gut bugs, known as your microbiome, are your greatest allies to improving and maintaining your health. Our individual...
A 4 Step Plan to Heal Your Gut
Does this sound like you? increase in allergies increasing list of foods you can’t tolerate autoimmune disease weight gain gas, bloating hormone disturbances eczema, psoriasis, acne joint pain anxiety, depression chronic fatigue or fibromyalgia If you are...
How Diatomaceous Earth Can Improve Your Health
You may know diatomaceous earth (DE) as the fine white fossilized powder you use to rid your pets of fleas, control pests in your garden, and kill bedbugs. But did you also know that you can take it internally to improve your health? I’ve recently added DE to my...
The 6 Biggest Mistakes in Treating Candida
Candida overgrowth is one of the most common gut infections I encounter in my practice, and I receive numerous emails daily with questions about how to best treat the overgrowth. It’s a tough one to tackle. Candida albicans is a fungus, a form of yeast, and is a...
How to Use Food as Medicine
With each bite of food you take, you are either preventing disease or creating it. This statement resonates deeply with me because I have seen the power food can have to both heal and to chip away at health and vitality. Let me tell you a story. When I was 15, I...
Could You Have a Parasite?
Think parasite infections only strike those traveling in exotic locations? Think again. Do you suffer from gas, bloating, heartburn, constipation/diarrhea, abdominal pain, frequent yeast infections or other GI (gastro-intestinal) symptoms? Have you been diagnosed with...
Drug Free Solutions for IBS
If you suffer with any inflammatory intestinal condition, you know that it can take over your life. I have clients who have a lot of anxiety about going out in public or to parties or events because they never know when a flare-up might hit, and what if there...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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