A 4 Step Plan to Heal Your Gut

A 4 Step Plan to Heal Your Gut

Digestive Health, Nutrition, Wellness

Does this sound like you? increase in allergies increasing list of foods you can’t tolerate autoimmune disease weight gain gas, bloating hormone disturbances eczema, psoriasis, acne joint pain anxiety, depression chronic fatigue or fibromyalgia If you are...
How to Use Food as Medicine

How to Use Food as Medicine

Nutrition

With each bite of food you take, you are either preventing disease or creating it. This statement resonates deeply with me because I have seen the power food can have to both heal and to chip away at health and vitality. Let me tell you a story. When I was 15, I...
Could You Have a Parasite?

Could You Have a Parasite?

Digestive Health, Wellness

Think parasite infections only strike those traveling in exotic locations? Think again. Do you suffer from gas, bloating, heartburn, constipation/diarrhea, abdominal pain, frequent yeast infections or other GI (gastro-intestinal) symptoms? Have you been diagnosed with...
Drug Free Solutions for IBS

Drug Free Solutions for IBS

Digestive Health, Nutrition, Wellness

If you suffer with any inflammatory intestinal condition, you know that it can take over your life. I have clients who have a lot of anxiety about going out in public or to parties or events because they never know when a flare-up might hit, and what if there...
Inflammation: Why is it Bad?

Inflammation: Why is it Bad?

Nutrition

I use the term inflammation almost daily when consulting with my clients, and we hear a lot about inflammation as a contributing factor to many diseases. While there is an obvious definition to inflammation–swelling–when it happens inside your body, it is...