Updates on Vegetarian/Vegan Diets: Are They Healthy?

Updates on Vegetarian/Vegan Diets: Are They Healthy?

It took me a long time to write this post, and here’s why: There is no greater debate in the nutrition world than that between meat eaters and vegetarians/vegans on which diet is healthier. I’ve been on both sides of the fence. I have, at times, considered...