I am very picky about my body care products from both a vanity and health perspective. I have tried all the expensive creams (looking at you, La Mer), potions, serums, and lotions, only to find that the concoctions I make myself work better (really) and are a fraction...
The right types of oils are essential for good health, both inside and out! Topically, oils act as emollients for the skin, helping hydrate, soften, and balance with a physical protective layer. Rather than a single oil, our skin needs a combination of oils because...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
21 Day Gut Reset Enrolling NOW!
LIKE WHAT YOU'VE READ?
Subscribe and get my FREE guide, 7 Ways to Beat the Bloat, plus my newsletter with exclusive offers, recipes, health tips, and treats!
Thanks! Now please check your email to confirm your subscription and get your ebook!