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Drug Free Solutions for IBS

Drug Free Solutions for IBS

Digestive Health, Nutrition, Wellness

If you suffer with any inflammatory intestinal condition, you know that it can take over your life. I have clients who have a lot of anxiety about going out in public or to parties or events because they never know when a flare-up might hit, and what if there...
8 Tips to Improve Digestion

8 Tips to Improve Digestion

Digestive Health, Wellness

Solid digestion is the cornerstone of good health. You could be eating the cleanest, organic, nutrient-rich diet in the world, but if you’re not digesting well, you won’t be absorbing all the nutrients from your food. Feeling tired after meals, bloated,...
Do You Have Hidden Food Sensitivities?

Do You Have Hidden Food Sensitivities?

Nutrition

Food intolerance is on the rise: Some estimates say that up 80 percent of people have IgG food allergies. Should you be concerned if you don’t even know? Ignorance is bliss, right? Wrong. Would you believe that food sensitivities can cause or worsen health...
Lose Those Last 5-10 Pounds

Lose Those Last 5-10 Pounds

Nutrition

Losing weight is hard. But look at all your options! Jenny Craig, Weight Watchers, Slim Fast, countless ephedrine-fueled diet pills, The Special K diet (replace 2 meals with special K cereal. Of course you’ll lose weight–you’re only consuming about...
Lose Those Last 5-10 Pounds

Allergies and Digestion?

Nutrition

Researchers have reported that consumption of probiotics can alter the immune system response to common causes of allergies. “These data show that probiotic supplements modulate immune responses…and may have the potential to alleviate the severity of...
Lose Those Last 5-10 Pounds

Inflammation

Nutrition

We hear a lot about inflammation. Internally, it can be linked to accelerated aging, heart disease, cancer, irritable bowel and chron’s disease, and arthritis. So what is inflammation? Think about what happens when you cut your finger. It swells and turns red as...