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How to Cook the Perfect Steak on the Stove

How to Cook the Perfect Steak on the Stove

Recipes

I once read that every chef should learn to perfect a roast chicken, a steak, a salad, and a chocolate cake. I rely on my cast iron skillet for a perfect roast chicken, and now I’ll share my secrets to cooking the perfect grass fed steak at home on your...
Easy Recipe: Immune Soup (Paleo)

Easy Recipe: Immune Soup (Paleo)

Nutrition, Recipes

➡️Jump to Recipe⬅️ Cold and flu season is the time of year to keep your immune system in tip top shape. Including foods that activate your immune system to fight invaders can help keep you healthy. I want to share with you my favorite therapeutic immune boosting soup...
Easy CrockPot Meal: Meat with Root Veggies

Easy CrockPot Meal: Meat with Root Veggies

Recipes

The crock pot is one of the biggest time saving tools in the kitchen! We’re all busy, and whenever you can incorporate what I call “passive cooking” (crock pot, pressure cooker, roasting– all activities that don’t require you to be...
Meat Cookies (AKA Baked Meatballs)

Meat Cookies (AKA Baked Meatballs)

Recipes

Meatballs are the best, am I right? However you choose to prepare them: with gluten free pasta, with pesto and veggies, or over cauliflower rice, meatballs can be super easy to prepare. These “meat cookies” are just baked meatballs you can use for a main...
Elegant and Easy Recipes: Simple is Best

Elegant and Easy Recipes: Simple is Best

Recipes

Lately I’ve been experimenting with very simple flavors: a salad of arugula greens dressed with olive oil and herbs de provence; a pan-seared pork chop seasoned with only salt and pepper and finished in the oven; a roast chicken with rosemary, oregano, thyme;...