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Single Serving Chocolate Mousse (with Secret Ingredient!)

Single Serving Chocolate Mousse (with Secret Ingredient!)

I have created the dream dessert: it’s super easy to make and filled with healthy fats and antioxidant rich cocoa. It is to die for! This chocolate mousse is also dairy and egg free for those who are sensitive. I like developing what I call “therapeutic...
Paleo Pumpkin Pie Roundup!

Paleo Pumpkin Pie Roundup!

Did you know I have an entire board on Pinterest dedicated to pumpkin recipes? I’m crazy for pumpkin! And if you’re gluten free/grain free/dairy free/paleo like I am, you’ll be psyched to know you can have your pie and eat it too this Thanksgiving....
Kale-Bacon-Brussels “Hash” (Autoimmune Friendly)

Kale-Bacon-Brussels “Hash” (Autoimmune Friendly)

This kale bacon brussels sprouts “hash” is the perfect autumn side dish (Thanksgiving, anyone)? It is potato-less but substantial enough to be hash-like, and it is chock full of superfood cruciferous phytonutrients like vitamin K, vitamin C, minerals, and...
Kale, White Bean, Sausage Stew (Grain & Dairy Free)

Kale, White Bean, Sausage Stew (Grain & Dairy Free)

I’ll let you in on a secret: I really don’t like soup. You have to endure a lot of broth to get to the the good stuff, then you’re all full of broth. Don’t get me wrong, I love a mug of nourishing bone broth, but I prefer to keep my broth away...

Vegan Pumpkin Pie

Gluten & dairy & egg free, though if I wasn’t sensitive to eggs, I would recommend using them. 101 Cookbooks has a good recipe. Crust: 2½ cups walnuts 1½ cups dates Remove pits from dates and chop. Combine walnuts and dates in food processor. Process...
Vegan Pumpkin Muffins/Bread

Vegan Pumpkin Muffins/Bread

I heart all things pumpkin: pumpkin curry, smoothies, breads, muffins, cookies, ice cream, pie, beer. Whoops on those last few, but I do enjoy some sweets from time to time. Moderation. Pumpkin is high in fiber, antioxidants, and the carotenoids that give it the...